Forming a Habit in 21 Days: Myth or Reality? 2024
Learn the truth about the 21-day habit rule, how long it really takes to form a habit, and what you can do to create lasting habits that will improve your…
How to Succeed Without a College Degree: Lessons from 9 Famous Dropouts
Most people consider college to be the gateway to success; however, is this true? Numerous individuals without college degrees have achieved tremendous success and prove that education does not solely…
How to Set and Achieve Your Professional Development Goals
Learn what professional development goals are, why they are important, and how to set and achieve them using the SMART method. Find examples of SMART goals for different aspects of…
Why is Time Management Important? A Guide to Achieve More in Less Time
Time management is the process of planning and organizing how to divide your time between specific activities. Learn why time management is important and how to manage your time effectively.…
Best Time of day toTake Probiotics: How to Maximize Their Benefits
Live bacteria, or probiotics, are proven to strengthen immunity and support digestive health. Probiotics can be found in fermented foods like kimchi, yogurt, kefir and sauerkraut as well as oral…
How Long Does It Take to Break a bad Habit and How to Do It Successfully
How long does it take to break a bad habit and how to do it successfully? Learn the science behind habit formation and breaking, and some tips and tricks to…
How to Stop Overthinking in a Relationship
This article explains what overthinking is, why some people overthink in their relationships, what are the negative effects of overthinking, and how to stop overthinking in a relationship. Overthinking is…
How to Avoid Small Minds That Talk About People
“Great minds talk about ideas, average minds talk about events, and small minds talk about people,” is a proverb you may have heard. This adage, which suggests that their conversational…
How to Break a Habits in 21 Days: Myth or Reality?
Breaking a habit does not require 21 days – or any specific number – but rather consistency, commitment, and adaptation. Understand what lies behind the 21-day habit theory as well…
How to Breaking the Habit of Doing Something You Don’t Want to Do
How to Breaking the Habit That You Don’t Want Everyone has habits they would like to change or break; perhaps smoking, procrastinating, biting their nails, or eating junk food. Whatever…